Category: Food

Amazing health benefits of eating watermelon seeds

Amazing health benefits of eating watermelon seeds

Summers are around the corner and it’s time to indulge in some amazing seasonal fruits like watermelon, litchis, and mangoes. Well, one of the most loved summer fruit is water melon. In fact, this squashy juicy fruit needs no introduction and is widely available in the market.

Water melon is an incredibly hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. This succulent melon also contains a lot of seeds, which we generally throw after consumption. But did you know that these little black seeds are really rich in nutrition? The tiny seeds inside the huge watermelon fruit have some magical properties.

Health benefits of watermelon seeds:
They are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate etc; which have various health benefits. Some of them are listed below:

Good for heart and immunity:
Watermelon seeds are also linked with stronger immunity and better health. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to the heart health. Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure.

Makes your bones stronger:
Watermelon seeds have a high content of minerals like copper, manganese and potassium. And these minerals together with other micronutrients help in making our bones healthier. The seeds are linked with strengthening our bones and also improving the bone density.

Boosts metabolism:
Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body’s metabolism.

No unhealthy fat:
They contain certain healthy fats which are extremely important for the body. Watermelon seeds are a good source of healthy fatty acids like oleic acid, linoleum acid which is required for proper functioning of the body.

Good for diabetics:
These black seeds are really helpful in controlling diabetes. It is known to reduce the elevated blood sugar level and therefore can be a good snack option for patients with diabetes.

Gives you glowing skin:
Watermelon seed oil is widely used as the main ingredient for cosmetic products that works wonders in treating acne and early signs of aging. These seeds have antioxidants that help in reversing early skin aging. Consumption of these seeds can provide your skin with an inner glow. Add a few seeds in your daily diet to get visibly healthy skin. Also, due to the presence of fatty acids, it prevents dryness and provides hydration to the damaged skin.

Improves the quality of hair:
The seeds are filled with proteins and iron that are known to improve the texture and quality of hair. It helps in strengthening your hair strands and also it promotes hair regrowth. As these are high in magnesium content it makes the hair healthy that in turn prevents hair fall and damage.

How to use watermelon seeds in your daily life:
Dry the watermelon seeds and roast them in a pan. Store them for many days in airtight containers. This can be a healthy yet delicious snacking option for those who always feel hungry! These will provide you a boost of nutrition and you can add these tiny seeds to your salads or other nuts for that added benefit. If you don’t want to eat it as a seed then you can also make it into a powder and to enjoy the same flavor and benefits.


10 benefits of using Apple cider vinegar

10 benefits of using Apple cider vinegar

Have you ever wondered of something miraculous that can improve your health and boost your metabolism effortlessly. Well, if you haven’t then you are just at the right place! Apple cider vinegar has became a familiar name among the millennials as it has created a lot of buzz around the social media for its wonder health benefits.

At some point of time you must have clicked on those pop-up adds to check the facts of this concoction. The miraculous effects of using apple cider vinegar is all over the social media platforms. In today’s article let’s find out is Apple cider vinegar is really wroth your try?

Apple cider vinegar is prepared in the same way how alcohol is made. The juice of crushed apple is fermented until it turns into vinegar. This blend contains acetic acid and various minerals and vitamins. It is low in calories, helps in reducing your appetite and controls your food cravings.

Apple cider vinegar has some amazing health benefits and miraculous results, this acetic drink has become the new bae for the health freaks. It can be your go-to detox water or your weight loss buddy. This product is not just used as a drink but is also known for its amazing beauty solutions for uncountable skin and hair issues. Always use the raw organic Apple cider vinegar for the maximum benefits. It is a versatile product that can be used in different ways to treat various health, skin and hair issues. Keep scrolling to find out more:

Keep your heart healthy:
Apple cider vinegar regulates your blood pressure and is really effective in reducing elevated BP. It is known for improving good cholesterol and removing the bad cholesterol from your body. Consumption of organic apple cider vinegar with apple is an efficient way to keep your heart healthy.

Improves digestion:
Fermented food items are really good for our tummy, it improves digestion and keeps our gut healthy. Therefore, drinking a cup of water mixed with one tablespoon of Apple cider vinegar is a great remedy from people with a disturbed stomach.

Controls diabetes
It is an easy and effective drink to reduce your diabetes. It is a well-known product for controlling elevated blood sugar level. Either drink a glass of warm water mixed with two tablespoons of organic Apple cider vinegar or use it as your salad dressing. A regular intake of this fermented drink can be really effective in controlling diabetes.

Protects against harmful bacteria’s:
It protects your body from harmful bacteria and pathogens like E.Coli. As the acetic acid present in the apple cider vinegar is really effective in controlling the bacterial growth in our intestine. Try drinking a glass of diluted Apple cider vinegar to maintain a healthy pH balance in your body.

Aids in weight-loss:
Apple cider vinegar has lot of good nutrients that helps in improving your metabolism. It is proved that drinking it regularly with some kind of daily exercise can help you in shedding your belly fat . Drink Apple cider vinegar diluted with warm water in empty stomach to experience a visible results.

Reduces acne:
Apple cider vinegar is magical for your acne issues, as it is acidic in nature it will effectively kill the bacteria and will also prevent the acne bacteria from spreading. Take few drops of organic cider vinegar in a spray bottle and dilute it with water. Spitz the mist all over your face or use a cotton pad to dab the product directly onto your acne, it will not only reduce the allergy and inflammation.

Anti-ageing properties:
Apple cider vinegar is great for someone who is experiencing early signs of aging like fine lines and wrinkles. The premature aging can be effectively cured using a toner made with organic Apple cider vinegar. It has powerful antioxidant properties that helps in slowing down the aging process. It also helps in maintaining the correct pHlevel of your face. You can prepare the toner by using equal parts of Apple cider vinegar mixed with water.

Reduces hair fall:
Apple cider vinegar has anti fungal properties and therefore, can be very effective in treating dandruff. It also helps in maintaining the pH balance of the scalp and prevents bacterial growth. Apple cider vinegar is used as a conditioner after your regular hair wash, as locks the nourishment and moisture in the hair. It controls frizzes and prevents dryness and stimulates hair growth. It keeps strength to the hair strands and thus, reduces hair fall.

Natural teeth whitener:
The acidic nature of apple cider vinegar is really beneficial for maintain a good oral health. It controls the bacterial growth in the mouth and also effectively reduces the bad breath issue. Use water and Apple cider vinegar as a gargle to clean the yellow stains from the teeth.

Can heal skin allergies :
Due to its probiotic and acetic properties Apple cider vinegar can kill fungal infections, it is effective for any redness or rash that you might be experiencing due to an insect bite or allergic reaction. It is fermented and thus, acts like an antiseptic that can be used to clean your infection.

How To Melt Smooth, Silky Chocolate Without A Double Boiler

How To Melt Smooth, Silky Chocolate Without A Double Boiler

Enrobed truffles. Ganache coated cookies. Chocolate drizzled pastries. Yes indeed, melted chocolate has the magical power of making dessert even more delicious.

If you’re melting chocolate, there’s a good chance that your recipe will suggest a double boiler. This two-part pot is comprised of two stacking vessels: a lower level, which is filled with water, and an upper level, in which you place the ingredient you want to heat (in this case, chocolate).

When heated on the stovetop, the water warms up and applies indirect heat to the upper level of the pot, allowing the chocolate to melt without scorching the bottom of the pan.

Here, we’ll offer two easy solutions for melting chocolate without a double boiler.

DIY Double Boiler On The Stove

If you don’t have a double boiler, DIY it! You can configure your own double boiler by placing a shallow heatproof bowl on top of a small or medium saucepan, fitted so that the bowl can fit in the saucepan without falling in. The idea is that the bowl will hover above the water in the pan below.

You’ll Need:

  • chopped chocolate
  • a medium saucepan
  • a large, shallow bowl
  • rubber spatula
  • Oven mitts or towels

Step 1:

Configure your DIY double boiler substitute. Place the bowl on top of the pan to get a feel for how deeply into the pan it goes.

Step 2:

Fill the saucepan with enough water so that the level of the water is about an inch below where the bottom of the bowl rests.

Step 3:

Put your chopped chocolate in the bowl, and place the bowl on top of the pan.

Step 4:

Apply medium heat. The water may come to a simmer, but if it starts to boil, lower the heat slightly; the bubbling can displace the bowl above. You’ll start to see the chocolate melting; stir with the spatula (you may need an oven mitt or towel to hold the bowl in place while you do this).

Once the chocolate is mostly melted, remove from heat; the rest should melt in the residual heat. Proceed with your recipe!

Melting Chocolate In The Microwave

Melting chocolate in the microwave is quick and easy, and typically takes under two minutes.

You’ll Need:

  • chopped chocolate
  • a large microwave-safe bowl
  • rubber spatula
  • oven mitts or towels

Step 1:

Place the chopped chocolate in the microwave-safe bowl.

Step 2:

Heat the mixture on HIGH for 30 seconds. Open the microwave and give it a stir with your rubber spatula.

Step 3:

Continue heating in 15-second increments on HIGH, stirring each time. Once the chocolate appears to be mostly melted, remove from the microwave; once stirred, the rest of the chocolate should melt in the residual heat. Proceed with your recipe!

Note: this simple tutorial can be fine-tuned once you have a feel for how long it takes your microwave oven to melt chocolate. For instance, if you see that the initial 30-second heating does little to melt the chocolate, you can start with an initial heating of 45 seconds next time.

Making Ganache: No Double Boiler Needed!

Ganache is a melty chocolate topping made using equal parts chocolate and cream. To make ganache, you actually heat the cream and then pour it over chocolate in a heatproof bowl to melt it; therefore, no double boiler is required.

For pastry toppings or coating cakes or cookies, this may provide a great alternative to melting chocolate on the stovetop.

Ganache is a melty chocolate topping made using equal parts chocolate and cream. To make ganache, you actually heat the cream and then pour it over chocolate in a heatproof bowl to melt it; therefore, no double boiler is required.

For pastry toppings or coating cakes or cookies, this may provide a great alternative to melting chocolate on the stovetop.

The fundamentals of healthy eating

The fundamentals of healthy eating

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.

Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesn’t mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

Fat . Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline.

Fiber . Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight.

Calcium . As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job.

Carbohydrates are one of your body’s main sources of energy. But most should come from complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined carbs. Cutting back on white bread, pastries, starches, and sugar can prevent rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat, especially around your waistline.

Making the switch to a healthy diet

Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.

Setting yourself up for success

To set yourself up for success, try to keep things simple. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.

Prepare more of your own meals . Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.

Make the right changes . When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Read the labels . It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.

Focus on how you feel after eating . This will help foster healthy new habits and tastes. The healthier the food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Drink plenty of water . Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

Moderation: important to any healthy diet

What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza.

Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.

Think smaller portions . Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, visual cues can help with portion sizes. Your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. By serving your meals on smaller plates or in bowls, you can trick your brain into thinking it’s a larger portion. If you don’t feel satisfied at the end of a meal, add more leafy greens or round off the meal with fruit.

Take your time . It’s important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible . Eating alone, especially in front of the TV or computer, often leads to mindless overeating.

Limit snack foods in the home. Be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks and treats at the ready. Instead, surround yourself with healthy choices and when you’re ready to reward yourself with a special treat, go out and get it then.

Noodle Kugel: The Sweet & Creamy Casserole

Noodle Kugel: The Sweet & Creamy Casserole

If someone asks you to make the kugel this year, remember to ask for clarification! This traditional Jewish dish can be more than a little tricky to define. The term “kugel” is actually assigned to a number of different casseroles, which can be noodle or potato based, sweet or savory.

Its flavors play well with many of the other traditional Hanukkah foods that may be on the table, including latkes, brisket and applesauce.

Incredibly rich and creamy, this dairy-filled delight is comfort food at its best. The leftovers are also perfect for a post-holiday brunch

Sweet Noodle Kugel Recipe

Makes 16-24 servings, depending on portion size

  • 2 tablespoons unsalted butter, cut into pieces
  • 8 ounces (one brick) cream cheese, softened
  • 1 pound (2 cups) sour cream
  • 8 ounces (1 cup) cottage cheese
  • 4 large eggs, room temperature
  • ½ cup sugar (see recipe note)
  • 1½ teaspoons cinnamon, plus more for sprinkling on top
  • ¼ teaspoon salt
  • 12 ounces (weight before cooking) wide egg noodles, cooked al dente and strained
  • Optional: 1 cup raisins

Step 1:

Place a rack in the middle of your oven. Heat the oven to 350 F. Place the butter pieces in a 9″ x 13″ baking pan and put it in the oven while it preheats. Remove once the butter has melted.

Step 2:

Meanwhile, in the bowl of a stand mixer, beat the cream cheese until whipped and fluffy, about 2 minutes on high speed. Add the sour cream and cottage cheese, and mix briefly. Add the eggs, sugar, cinnamon and salt, and mix on low speed until creamy and combined.

Step 3:

By now, the butter in your pan should be melted. Remove from the oven if you haven’t already, and tilt the pan to ensure that the butter evenly coats the bottoms and sides of the pan. The butter acts as a non-stick agent and will give the crust of your kugel an incredible flavor.

Step 4:

Spoon the noodles into the dairy mixture, and stir to evenly coat. If using raisins, go ahead and fold them in. Spoon the mixture into the buttery pan. If desired, sprinkle with extra cinnamon on top.

Step 5:

Bake for 50-60 minutes, rotating the pan at approximately the 30-minute mark. You’re looking for a golden-brown finish on top and just a slight jiggle in the middle of the casserole. Remove from the oven, and let sit for 15-20 minutes before serving.

Store leftovers in the refrigerator for up to 3 days. Kugel can be served warm, at room temperature, or cold.

Recipe Notes

Sugar-Free Kugel

Not feeling the need for sweetness? I have made this recipe without sugar in the past to satisfy a guest’s request, and the recipe worked just fine without it (I did still use the cinnamon). The flavor is obviously less sweet, but no less rich. It’s delicious with a spoonful of applesauce on top.

Raisins

While the kugel I made for this recipe does not contain raisins, they are a common addition. You can also substitute other dried fruit if desired.

Dairy

This recipe calls for three types of dairy: sour cream, cottage cheese and cream cheese. I find that this combination yields the best flavor and texture. However, you can adjust the ratios to your liking if desired. For instance, if you’re out of cream cheese, you can add an extra cup of either sour cream or cottage cheese to compensate and will end up with comparable results.

Your 3 Favourite Comfort Foods in Stuffed Baked Potato Form

Your 3 Favourite Comfort Foods in Stuffed Baked Potato Form

Craving comfort food, but not sure what to make? Don’t worry, we’ve got you covered. We took some of your favourite go to’s and wrapped them in a warm, fluffy potato blanket. So skip the drive-thru and make our cheeseburger-stuffed potatoes. Or if you’re looking to spice things up further, whip up a batch of Tex-Mex inspired baked spuds. If neither of those are your jam, our Swedish meatball-stuffed version promises to keep you warm on a cold winter’s night.

1. Cheeseburger-Stuffed Baked Potato

Prep Time: 10 minutes
Cook Time : 50 minutes
Total Time: 1 hour
Servings: 4

Ingredients:
4 russet potatoes
1 Tbsp + 1 tsp vegetable oil, divided
1 ½  tsp kosher salt, divided
⅓ cup mayonnaise
¼ cup ketchup ½ cup shredded iceberg lettuce, divided
½ cup chopped dill pickles, divided
1 Tbsp pickle brine
454 g lean ground beef ½ cup mild cheddar cheese, grated
½ cup diced tomatoes
¼ cup finely chopped white onion

Directions:
1. Preheat oven to 450°F. Line a baking sheet with foil.
2. Scrub potatoes, then pat dry. Prick several times with a fork.
3. Transfer to prepared baking sheet and rub with 1 Tbsp oil, then sprinkle with 1 tsp salt. Bake, in centre of oven, until potatoes are tender and skin is crisp, 50 minutes to 1 hour.
4. Meanwhile, stir together mayonnaise, ketchup, 2 Tbsp lettuce, 2 Tbsp pickles and pickle brine in a small bowl. Set aside.
5. Heat a large non-stick skillet over medium-high. When pan is hot, add remaining 1 tsp oil, then crumble in beef. Season with remaining 1/2 tsp salt and pepper. Cook, breaking up with a wooden spoon, until golden-brown and cooked through, about 5 minutes.
6. To assemble, slice potatoes down the centre. Divide beef between potatoes, then sprinkle with cheese. Broil, in centre of oven until cheese is melted, about 1 minute. Remove from oven, then top with sauce. Garnish with tomatoes, onion and remaining lettuce and pickles.

2. Nacho-Inspired Tex-Mex Stuffed Potato

Prep Time: 15 minutes
Cook Time : 50 minutes
Total Time: 1 hour and 5 minutes
Servings: 4

Ingredients:
4 russet potatoes
2 Tbsp vegetable oil, divided
1 tsp + ½ tsp kosher salt, divided
½ cup black beans
½ cup corn niblets, thawed
1 small jalapeño peppers, finely chopped
¼ cup roughly chopped cilantro
1 Tbsp lime juice
½ tsp lime zest
2 Tbsp butter
2 Tbsp all-purpose flour
1 cup whole milk
1 cup mild cheddar cheese, grated ½ tsp chili powder
½ cup salsa

Directions:
1. Preheat oven to 450°F. Line a baking sheet with foil.
2. Scrub potatoes, then pat dry. Prick several times with a fork.
3. Transfer to prepared baking sheet and rub with 1 Tbsp oil, then sprinkle with 1 tsp salt. Bake, in centre of oven, until potatoes are tender and skin is crisp, 50 minutes to 1 hour.
4. Meanwhile, stir together beans, corn, jalapeno, cilantro, lime juice, zest and remaining 1 Tbsp oil in a medium bowl. Season with 1/2 tsp salt. Set aside.
5. Heat a small pot over medium heat. Melt butter, then add flour. Cook, stirring constantly, until a thick paste forms, about 1 minute. Slowly whisk in milk. Cook, whisking often, until sauce thickens, 4 to 5 minutes. Remove from heat and let cool slightly, 2 to 3 minutes. Whisk in cheese and chili powder.
6. To assemble, slice potatoes down the centre. Top with salsa, then bean-mixture. Drizzle over cheese sauce.

Swedish Meatball-Stuffed Baked Potato

Prep Time: 35 minutes
Cook Time: 50 minutes
Total Time: 1 hour and 25 minutes
Servings: 4

Ingredients:
4 russet potatoes
1 Tbsp + vegetable oil, divided
1 tsp + kosher salt, divided
454 g lean ground beef
1 egg, lightly beaten
⅓ cup panko crumbs
¼ cup grated white onion
1 Tbsp + 1 tsp Worcestershire sauce, divided
½ tsp ground allspice
¼ tsp ground nutmeg
¾ cup no salt added beef broth
¾ cup whipping cream
1 Tbsp soy sauce
1.5 tsp Dijon mustard ¼ cup lingonberry jam (optional)
¼ cup roughly chopped parsley

Directions:
1. Preheat oven to 450°F. Line a baking sheet with foil.
2. Scrub potatoes, then pat dry. Prick several times with a fork.
3. Transfer to prepared baking sheet and rub with 1 Tbsp oil, then sprinkle with 1 tsp salt. Bake, in centre of oven, until potatoes are tender and skin is crisp, 50 minutes to 1 hour.
4. Meanwhile, combine beef, egg, panko, onion, 1 tsp Worcestershire, allspice and nutmeg in a large bowl. Roll into 1-inch balls, you should have about 52.
5. Heat a large, non-stick pan over medium-high. When pan is hot, add 1 tsp oil, then meatballs. Cook, stirring often, until meatballs are golden-brown and cooked through, about 5 minutes. Transfer to a plate.
6. Drain fat from pan, then return to heat. Add beef stock, cream, soy sauce, Dijon and remaining 1 Tbsp Worcestershire. Cook, stirring occasionally, until sauce has reduced by half, 6 to 7 minutes. Return meatballs to pan, stirring to coat.
7. To assemble, slice potatoes down the centre. Divide jam, if using, between potatoes, then top with meatballs. Garnish with remaining sauce and parsley.

Just Yolking! 6 Ways Of Using Leftover Egg Yolks In Cooking And Baking

Just Yolking! 6 Ways Of Using Leftover Egg Yolks In Cooking And Baking

Egg yolks are avoided by many a health freak due to the presence of high amount of fats in it. While people love consuming egg whites with breakfast every morning, egg yolks are often left out of meals, due to popular belief that consuming egg yolk increases blood cholesterol. A number of nutritionists will also tell you to not consume whole eggs during breakfast. But what does one do with all that extra yolk that is leftover after the whites are separated from it? It most usually ends up in the dustbin, which is a huge waste of this very useful ingredient. Egg yolks are also rich in some essential vitamins like vitamin A, vitamin D and even calcium and iron.

Nutritionally speaking, throwing away egg yolks is a huge waste. The yolks are essential ingredients for a number of foods and dishes too. So, the next time you need to make an egg white omelette, you can save the egg yolks instead of throwing them away, for we are here to tell you some amazing uses of the yolks in cooking.

How To Use Egg Yolk In Cooking And Baking

1. To Make Mayonnaise

Egg yolk is one of the main ingredients in mayonnaise, which is a popular dipping sauce that can also double up as a sandwich spread and salad dressing. Mayonnaise is creamy and delicious and you can make it at home, very easily using a few very commonly available kitchen ingredients. Homemade mayonnaise is healthier and creamier and you can easily use the leftover yolk in making mayonnaise.

2. To Thicken Pasta Sauces And Soups

Is your gravy looking too thin? All you need is leftover egg yolks and you can thicken it easily. Egg yolks can be used to thicken pasta sauces such as the ones used in Carbonara pasta. Yolks can also be used to thicken creamy soups, which may have turned out to be too runny for your liking. This is because egg yolks have a low water content and high fat content and act as emulsifiers.

3. To Make Puddings And Custards

Eggs are the main thickening agents in custards and puddings. Yolks make these desserts creamier and richer and they are important to allow the custard or pudding to set. This is because the proteins in egg yolk coagulate when subjected to heat from cooking or baking.

4. To Make Minced Meat Patties

Are you looking to make delicious meat patties for your burgers? Egg yolks can help! When you’re combining spices with minced meat and cheese, add a bit of egg yolk as a binding agent. It helps the ingredients of the patty hold together, when you’re grilling or baking them.

5. To Make Fluffy Breads And Egg Wash

Eggs are used as leavening agents in bread dough and help it rise. But the yolks have a special role in tenderising the crumb and making the texture lighter. Yolks can be added to doughnut batter to keep it firmer. Egg yolks are also used in glazing homemade breads and pies with egg wash, which helps give the pastry a shiny golden brown colour after baking. Egg wash is also important in binding toppings to the surface of the pastry.

6. To Make Creamy Cupcake Frosting

Egg yolks can be used to make creamy frostings for cupcakes, by combining them with sugar, vanilla essence and milk (or cream) and any other added flavours or ingredients as desired. Egg yolks are beaten with the rest of the ingredients to a smooth and thick consistency.

Egg yolks can also be used as a beauty ingredient for conditioning your hair and moisturising the skin on your face. Moreover, consuming the yolk from one egg per day is considered safe, so don’t shy away from adding it to your breakfast meals.


10 Cold Soup Recipes

10 Cold Soup Recipes

Give your taste buds a whole new experience with these delicious cold soup recipes. Find out how avocado, cucumber and squash can make a delicious dish, best served cold.

Avocado Soup

This southwestern soup combines avocado with Mexican spices and a French veloute, or white sauce made with stock.

Yellow Squash Soup With Rosemary

The inspired combination of rosemary and yellow squash in this soup is made more piquant with a dash of parsley pesto.

Carrot Soup With Dill

Carrots and dill are a perfect taste combination, and this lovely soup is as good hot as it is cold.

Avocado and Coconut Soup

Tropical flavours of chile pepper, coconut and cilantro characterize this cold soup, which gets its silky texture and rich flavour from ripe avocados and smooth, creamy Greek yogurt.

Cool Cucumber Soup

This is a great soup to make on a steamy summer day, since it requires no cooking. Just assemble the cold ingredients, mix them together, and ladle out.

Yellow Squash and Pepper Soup

Yellow squash and bell peppers are part of summer’s bounty that can be united for a delightful cold coup.

Leek and Avocado Soup

Cilantro and lime juice accentuate the delicate avocado flavour in this refreshing soup.

Cream of Zucchini Soup

Chilled cream of zucchini soup, decorated with a pretty swirl of yogurt, tastes as good as it looks.

Cucumber Soup With Buttermilk

Nothing is more cooling on a sultry summer day than this chilled cucumber soup.

Avocado and Shrimp Soup

On a summer day, this soup is quite refreshing.

How to Make Frozen Serving Bowls

How to Make Frozen Serving Bowls

Keep your sorbet frosty and your guests impressed with this ice-cool summer trend.

Ice bowls with flowers, berries or herbs frozen into their sides will keep your ice cream or sorbet nicely chilled on a hot summer day. You can play with colour pairings-a lavender and blackberry dish would be a great match for plum sorbet. Or work with contrasts-white strawberry flowers in an ice bowl filled with peach ice-cream scoops. Here’s how to make these pretty containers:

What You’ll Need

– 4 medium and 4 small plastic bowls, similar in shape, with a 0.8-1.2-inch (2-3-cm) difference in height and width
– 1 pitcher of ice-cold water
– Around 4 cups (1 L) of small edible flowers, berries and herbs
– Small heavy objects to use as weights, such as rocks or coins

Step 1

Pour water into the medium bowls so it covers about 0.8 inch (2 cm) at the bottom of each. Put the bowls on a flat surface in the freezer and allow the water to solidify.

Step 2

Remove medium bowls from the freezer, working on one at a time so the water doesn’t melt.

Place a smaller bowl on top of the ice base inside the medium bowl, making sure it’s centred. Fill the smaller bowl with a layer of heavy objects to keep it anchored down.

In the gap between the small and medium bowls, drop flowers, herbs and berries of your choice. Make them fill the space vertically as well as horizontally by squeezing the larger flowers, herbs or berries into the gap with a chopstick so they’re held in place between the walls of the bowls and don’t float upward.

Pour water to fill this space so it reaches 0.4 inch (1 cm) from the rim of the bowl. Tuck in any leaves or flowers that stick out of the water. Freeze.

Step 3

Remove the bowls from the freezer. Run a little hot water on the outside and inside of the plastic bowls, being careful not to touch the ice, then unmould the bowls. Fill with scoops of sorbet or ice cream and serve immediately.

Super bowl accessories:

Edible flowers: pansies, violets, roses, lavender, borage
Herbs: mint, lemon balm, rosemary, thyme, basil
Berries: raspberries, blackberries, redcurrants, wild strawberries, gooseberries


3 Tips for a Tastier Steak

3 Tips for a Tastier Steak

Think you know what makes a great tasting steak? Improve your cut this grilling season with these simple tips.

Think you know what makes a great tasting steak? Improve your cut this grilling season with these simple tips.

Several factors contribute to improving the tastiness of a steak. Discover how to dry-age, grill, and rest your steak the right way – and reap the tasty rewards.

Sear Before Grilling

Raw steak doesn’t have much taste. That characteristic roasty, beefy flavour we so love comes from cooking-the browning, in particular, of a steak’s surface. That’s why many top steakhouse chefs pan-fry, as more metal comes into contact with the steak.

But grill aficionados needn’t worry: On the barbecue, sear the steaks in your favourite iron pan first, then move them to the grill to soak up that incredible smoky flavour.

Don’t Let Your Steak Rest Cold

When you rest a steak that’s rare, heat penetrates to the centre and continues to gently cook it, reabsorbing savoury juices that were squeezed out during cooking. But by the time your steak is rested, it’s also cold.

So don’t rest your steak on a cold plate, even under a foil tent. For the last few minutes, move it to a cooler part of the grill or put your pan inside a warm oven for steak that’s both juicy.